daily stretches for over 50s

Описание: Daily Stretches for over 50s
In this video I guide you through some of the easiest and most important daily stretches for over 50s and beginners. If you are feeling stiff or stressed then you will benefit tremendously from practising along with me in this video.

It's just 15 minutes of your day and you will feel so good after. If you are NOT doing these stretches regularly then you are doing your body a huge disservice.

Commit to your body and do the work. Slow down joint ageing and feel your best every day.

Enjoy.
Jackie

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~~~Watch More Related Videos ~~~
▶︎ Bodyweight Strength Exercises for Over 50s. :    • bodyweight strength exercises for over 50s  
▶︎ Easy Core Strength Exercises for Beginners over 40 :    • easy core strength exercises for beginners...  
▶︎ 10 minutes Strength No Weights - over 40s. :    • 10 minutes strength no weights - over 40s  

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Disclaimer: Jackie Clarke (Essential Yoga) recommends that you consult your Doctor regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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