How to Open Hip Joints Fast

Описание: Here's an interesting hip opener I found. As you age you want to keep your lower body strong and lean. This week I will show you an easy way to open up your hip joints quickly. You will see the difference when you sit in a butterfly position before and after this hip opener exercise. (Massage Monday 611)

00:00 Introduction
00:13 Why you should keep your lower body strong and lean
00:45 Precautions for this hip opener exercise
00:56 Check your hip joints
01:12 Hip opener exercise
02:16 Check your hip joints again
02:29 Outro

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Disclaimer: Yasuko Kawamura is not a medical doctor. Information Yasuko Kawamura provides during her presentations is for informational and educational purposes only. This content is not intended to be a substitute for a professional medical advice, diagnosis, or treatment. Your viewing, commenting or subscribing to this YouTube channel does not create a therapist-client relationship. The statements made about specific products, exercise or massage are not intended to diagnose, treat, cure or prevent disease or symptoms. Yasuko Kawamura recommends that you consult your physician regarding the applicability of any of the recommendations and follow all safety instructions before beginning any exercise or massage. Yasuko Kawamura assumes no responsibility or liability for any errors or omissions in the content provided. When participating in any of this exercise, there is the possibility of physical injury. If you engage in this exercise, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.