The 5 exercises you NEED right now INSTEAD of stretches for hip pain relief | Dr Alyssa Kuhn

Описание: Instead of stretches for hip pain relief, try THIS instead!

Do you have pain in the front of your hips or in your groin? Do your hips feel really tight? Stop stretching your hips and try these top 5 exercises for hip pain relief instead. Our muscles are usually tight for a reason so stretching something that doesn't want to be stretched is not going to get us anywhere. Instead, you want to give your hips the movements they want! These are Dr. Alyssa Kuhn's favorite hip exercises when it comes to chronic hip pain relief. If your hips are feeling tight, these physical therapy exercises can help to bring you some relief!

Often times we think we need to use stretches for hip pain relief and this is where a lot of people go wrong. Continuing to stretch an irritated muscle, you want to get the other muscles around your hip to start kicking in to help!

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Try these 5 exercises to loosen up your hips, improve your hip mobility, and make your hips feel happier! Master each of these 5 exercises. Remember pain relief may not be immediate but it is worth it. If you feel significant increases in pain during any of these exercises, stop and seek out a physical therapist for a personalized assessment.

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Disclaimer: This post is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.