These skinny fat mistakes will make 2026 look like 2025
Автор: MarkNexo
Загружено: 2026-01-15
Просмотров: 63
Описание:
If you’re skinny fat and stuck making no progress in the gym, this video is for you.
You don’t have a weight problem — you have a body composition problem. In this video, I break down 5 mistakes that keep men skinny fat year after year, and exactly how to fix them so 2026 doesn’t look like 2025.
You’ll learn:
Why progressive overload builds muscle (not endless reps)
Why eating “healthy” means nothing without macros
How you can eat any food and still lose fat by tracking calories
Why consistency beats motivation every time
The mindset shift that finally changes your physique
If you want to lose fat, build muscle, and stop looking the same every year, this is your wake-up call.
📲 DM me “LEAN” on Instagram for 1-on-1 coaching
➡️ / marknexo
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