Toe Touches
Автор: Whitney Johns
Загружено: 2020-07-14
Просмотров: 375
Описание:
I help people sculpt their bodies, reset gut health and put themselves first! Find out how to become part of my team today. Personal/Online Training https://linktr.ee/whitneyjohns
Stay connected with Whit:
/ whitneyjohns
/ whitneyjohns
/ trainforit.whitneyjohns
http://whitneyjohns.com/
How to:
1:Lie on your back and lift your legs and arms up so they are extended toward the ceiling. Lift your upper back off the floor, reaching your hands toward your feet.
2:Lower your legs toward the floor while reaching your arms overhead, keeping your shoulders off the mat and lower back pressed into the mat.
3:Repeat the crunch motion to complete one rep.
Target muscle group:
Abs
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