Back Day BEAST Mode

Описание: Back Workout Follow Along | Lats, Traps, Rhomboids, Rear Delts + Spinal Stability (Cables & Machines Only)

This back follow-along workout is designed to sculpt, strengthen, and stabilize your entire upper back. We’ll target lats, traps, rhomboids, rear delts, and spinal stabilizers using only cables and machines—perfect for a joint-friendly, high-impact training session.

🔥 Warm Up
• Band Pull-Apart (activates lats, rhomboids & rear delts)

🏋️ Workout Moves
1. Reverse-Grip Lat Pulldown (lower lats + biceps activation)
2. Single-Arm Lat Pulldown (fix imbalances, improve mind-muscle connection)
3. High-to-Low Cable Row (lat pullover motion + core engagement)
4. Underhand Seated Row (lower lats, tucked elbows)
5. Good Mornings (hip hinge + spinal stability)
6. Face Pulls (rear delts, traps & posture builder)

📈 Set & Rep Structure
We’ll use progressive overload for each exercise:
• Set 1: 12 reps (starting weight)
• Set 2: 10 reps (increase weight)
• Set 3: 8 reps (increase weight again)

⚡ Why You’ll Love This Back Workout:
• All cable/machine based = safe & effective for all levels
• Builds a wide, strong, sculpted back
• Improves posture & overall athletic performance
• Real-time follow along with form tips included

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