Join Me for Healthy Hour Oct 22nd

Описание: Register through MoveWith at: https://www.movewith.com/events/healt...

It often feels like your social and fitness goals are a conflict of interest with each other. You want to spend time with your friends, but usually it is at the expense of your workouts, diet, or sleep. Does it always have to be a struggle between friends vs. health? Is there a way for both priorities to take equal place in your life?

Yes. Create the space to enjoy your health goals WITH your social life. Cook healthy meals together, go on fitness workout adventures, savor down time that supports both your friendship bond AND enables you to be heathy. Its all about how you choose to spend time together. Combining the social and fitness areas of your life may unlock stronger relationships and a stronger body along with it.

Thats why I wanted to host "Healthy Hour", an event that creates social fitness as a way to enhance both health and happiness. Many of my closest friendships have come from movement. I have a strong bond with my running buddy, dance friends, and fitness industry colleagues. I believe its thanks to our time spent enjoying physical workouts and bonding over the effort, endorphins, and sense of accomplishment. If you want them to, your relationships CAN support you in your health goals.

Thursday, Oct 22, 6:30pm - 8:30pm
Studiomix | 1000 Van Ness Avenue, San Francisco, CA 94109
Want a way to be social without going to a bar? Come out for a night of fitness fun that wont leave you feeling hungover the next morning. Join Caroline Jordan Fitness for "Healthy Hour": a community event that brings together energizing workouts, nutritious snacks, fitness fashion, and lifestyle coaching for an experience that will leave you feeling amazing. Get the motivation, inspiration, and support you need to live the healthy life you love. Make a new friend or bond with an old one. This event holds the space to share a meaningful connection through a healthy experience.

This invigorating event involves:

6:45-7:30pm: Body weight bootcamp. A total body exercise class with all of your fitness favorites: squats, pushups, jumping jacks, ab work, and of course... burpees. Dynamic, functional, all-levels, and feel good style circuit workout. Expect to feel energized and endorphinized!

7:30pm-8:00pm: "Training Positive" Lifestyle coaching conversation with Caroline Jordan and Lululemon athletica. Talk about “finding your tribe” and developing/maintaining positive social relationships. Choose to work through a special lululemon core values exercise to support you having meaningful relationships in your life. Get in on the conversation around the “healthy hour” intention of promoting positive community connection.

6:30pm-8:30pm Sample healthy treats and fitness fashion from:

ALOHA: https://aloha.com/home
Clearly Kombucha: http://www.clearlykombucha.com/
Vega: http://myvega.com/
Tsu.ya: http://www.tsuyabrand.com/


Come out for an evening of movement, fun, community, and inspiration. Meet people who share a passion for healthy living. Make a new friend or strengthen your bond with an old one!
About the venue: Studiomix

Over 30,000 square feet of spacious studios & thoughtful amenities. Studiomix believes that your experience in their space plays a huge role in your ability to meet your health and wellness goals. That’s why they created a space that’s not only functional, but also memorable - like their athletically - inspired Strength Studio, designed for functional movement and results-driven workouts.

Join me for a night of fitness, fun, community, and inspiration. Tickets $25 per person. Register through MoveWith at: https://www.movewith.com/events/healt... and once you do RSVP on facebook here:   / 691415664293757  

I would be so grateful if you could help me spread the word about this special event by sharing this post with your friends in SF. The more the merrier and I hope to make a new friend or two October 22. If you cant make it out, you can always subscribe to my channel on YouTube . I post new videos every week to support you in living a healthy, happy life. Its a #trainpositive community online that you can party with anywhere anytime :)

Cheers to health, happiness, and a lifetime of beautiful friendships,

Caroline

Register through MoveWith at: https://www.movewith.com/events/healt...