What science ACTUALLY says about intuition — and why ignoring your body’s signals keeps you stuck

Описание: Have you ever had a gut feeling that turned out to be right, but you talked yourself out of it because it didn’t make sense at the time? In this video, we’ll explore what science says about intuition and how your body and nervous system act as antennas for intuitive signals.

You’ll learn:
• How your body translates intuitive cues, according to science
• Why ignoring intuition keeps you stuck in patterns of fear, overthinking, or self-doubt
• Two simple, science-backed practices to quiet fear and strengthen your intuitive signal

🎥 Watch the full Intuition as Self-Love playlist here:    • SERIES: Intuition as Self-Love | Reconnect...  

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00:00 intro – the science behind your gut feelings'
00:27 hi i'm Julia
00:46 what to expect for thisa video
01:16 intuition isn't just in the mind
01:39 interoception: your body’s sixth sense
02:10 heart-brain coherence explained
04:21 somatic marker hypothesis: how your BODY remembers
03:34 why ignoring intuition keeps you stuck
05:11 step 1
07:34 step 2
08:53 final thoughts
09:30 what to expect fro next two intuition series videos
09:55 thank you!!

#intuition #spiritual #selflove

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Disclaimer: I am not a licensed therapist, physician, or mental health professional. The content I share on this channel is intended for informational, educational, and entertainment purposes only and should not be considered a substitute for professional medical or mental health advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical or mental health condition. Never disregard or delay seeking professional help because of something you’ve seen or heard on this channel.