30 MIN 5000 Steps Walk At Home Workout | Fat Burning LISS Cardio

Описание: Want to get in more steps, burn fat, and move your body? Join our FREE 7-Day 10,000 Steps Challenge: https://mommytummyfix.com/10k/

Today's workout will get you about 5000 steps in 30 minutes. This LISS (low intensity steady state) cardio workout is all standing and beginner friendly.

Walking is our favorite form of LISS cardio (low intensity steady state cardio) and is super effective for fat loss and weight loss after pregnancy. Our channel is all about workouts for postpartum moms that can be done right at home in a short amount of time!

❗️PLEASE NOTE - step trackers don't actually count your steps, but they count your arm movements, intensity and motion. So, you have to MOVE in order to get those steps! Keep your arms and legs moving the whole time. Let me know in the comments below how many steps you were able to get!

👍🏼 This workout is diastasis recti friendly and postpartum approved.

If you loved this workout, make sure to give it a thumbs up, subscribe and share it with another mama.

👉🏼 SELF-CHECK FOR DIASTASIS RECTI AFTER BABY:    • Every Mom Should Check Her Ab Separation (...  

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⭐️ Our MOMMY TUMMY FIX PROGRAM: https://mommytummyfix.com/
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It was fat burning, low impact workouts just like this that helped me tighten my tummy, lose weight, and have so much more energy after having 4 kids - and it’s perfect for moms because you can do it right in the comfort of your own home with your kids around you!

This workout is the perfect low impact exercise for beginners and postpartum moms who want to burn some extra calories and get some more steps in their day!

🚨SUBSCRIBE TO OUR CHANNEL for more FREE workouts:    / @mommytummyfix  

LOOKING FOR MORE WALKING WORKOUTS YOU CAN DO AT HOME? Come back tomorrow and try one of these:

▶️ 1000 Steps Workout:    • 8 Minute 1000 Steps Fat Burning Workout - ...  
▶️ 2000 Steps in 15 Mins:    • 15 Minute Walking for Weight Loss Workout ...  
▶️ 3000 Steps in 20 Mins:    • 3000 Steps in 20 Min Walking Workout | Fat...  
▶️ 4000 Steps Workout:    • 4000 STEPS FAST Walking Workout to Burn Fa...  
▶️ 5000 Steps Workout:    • 5000 Steps in 30 Minutes | FAST Walking at...  

KEEP UP WITH US HERE:

💪🏼 Mommy Tummy Fix Home Program: https://www.mommytummyfix.com

💥21-Day CORE Challenge: https://toneandtighten.activehosted.c...

🎧 Moms on the Rise PODCAST: https://pod.link/1687539076

📗 Camille’s favorite books: https://amzn.to/3Vhz2GW


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