Tai Chi to Reduce Stress | 30-minute Relaxing Flow | Calm Mind

Описание: Release tension and find inner peace with this 30-minute Tai Chi flow designed to reduce stress and promote relaxation. ▶️ Download your free Monthly Clickable Calendar for daily tai chi videos here: https://44ll.short.gy/itiffd

Gentle, flowing movements help calm the mind, improve circulation, and restore balance. Take a deep breath, let go of stress, and move toward a calmer, more centered you.

#TaiChi #CoreStrength #BalanceFlow #morningtaichi #beginwithbreath #reducestress

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In this 45-minute bonus session, you’ll experience the “Joint Circle Routine” which is great for arthritis and for creating flexibility + a 30-minute “Tai Chi Flow” sequence to reduce stress, improve balance, and prevent falls!

Register today even if you can't make the time (I'll send you the link to the recording which will be available for 48 hours after the event)

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Disclaimer: Please consult your primary healthcare provider before starting this or any other exercise program. The exercises demonstrated in this video are for informational and educational purposes only and are not meant to diagnose, treat, or cure any diseases. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.