40-Minute Tai Chi Flow: Boost Core Strength & Enhance Balance

Описание: Welcome to our 40-Minute Tai Chi Flow designed specifically to boost core strength and enhance balance. ▶️ Download your free Monthly Clickable Calendar for daily tai chi videos here: https://44ll.short.gy/itiffd

Dive deep into the ancient art of Tai Chi, integrating mindful movements with deep breathing, allowing you to harness your inner energy (Qi). This routine is perfect for both beginners and seasoned practitioners, offering a rejuvenating experience that strengthens the core and promotes stability.

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⭐️ Come join us LIVE via zoom for a FREE session "Introduction to Tai Chi" here: https://44ll.short.gy/8MLnqo

In this 45-minute bonus session, you’ll experience the “Joint Circle Routine” which is great for arthritis and for creating flexibility + a 30-minute “Tai Chi Flow” sequence to reduce stress, improve balance, and prevent falls!

Register today even if you can't make the time (I'll send you the link to the recording which will be available for 48 hours after the event)

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Disclaimer: Please consult your primary healthcare provider before starting this or any other exercise program. The exercises demonstrated in this video are for informational and educational purposes only and are not meant to diagnose, treat, or cure any diseases. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.