15 Minutes ARMS FOCUS Rebounding & Weights Workout on a Jumpsport Fitness Trampoline / Rebounder
Автор: SanFran Fitness Rebounding / Trampoline Channel
Загружено: 2020-04-03
Просмотров: 36293
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⭕️ So here we have a fun combination of bouncing and using weights. Because it is only a short workout then why not challenge yourself and go for a slightly heavier weight, like a 1.5kg or even a 2kg!! Just remember its a bit of fun and enjoy.
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As with all of our workouts, take it at your own pace and have a rest or water breaks where you feel it’s necessary. If you have any injuries, medical conditions or you are not used to physical activities, please consult your doctor before taking part in any exercise.
The music used is owned by Power Music, here is their website:
https://www.royaltyfreefitnessmusic.com
Please take this copyright claim off of this video as I have a yearly membership with them.
Thank you
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