No Equipment, Standing Full Body Workout with Balance | Quick, At Home Strengthening Exercises

Описание: Hi Mighty Family! This beginner-friendly class focuses on building full body strength through balance and isolated movements you can do from the comfort of your own home. Coach Lindsay moves through upper body, core, and finally lower body stabilization and strengthening for a complete toning workout.

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In this Weekly Balance video, Coach Lindsay guides us through:
00:31 What you’ll need for the class
1:19 Marching warm up
2:29  Isolated arm circles
4:17 Right leg weight pass
5:24 Left leg weight pass
6:20 Right core rotations
7:27 Left core rotations
8:50 Right abductor exercise
10:06 Left abductor exercise
11:19 Left leg progressive airplane
13:01 Right leg progressive airplane
14:02 Chair squats
15:53 Cool down

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Mighty Health is a daily, all-in-one app for healthy living for 50 on up. Access over 300+ joint-friendly exercises, a personalized nutrition plan, and weekly live events like these, all with the support of a personal health coach. Learn more at https://mightyhealth.com