Upper Body Circuit Workout | 5 Best Strength and Balance Combo Exercises for Upper Body

Описание: Hi Mighty Family! In this video, we will work our way through two quick sets of combo upper body exercises! Combo exercises combine two simultaneous movements that build both strength and balance. It’s an efficient way to work multiple muscle groups at once and build coordination! This class is beginner friendly and includes optional modifications to make it more challenging!

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Coach Lindsay will guide you through:
2:10 Warm up
3:24 Right arm bicep curl with knee raise
4:44 Left arm bicep curl with knee raise
5:51 Seated squat with dumbbell
7:29 Left leg airplane backfly
9:11 Right leg airplane backfly
15:32 Shoulder stretch
16:22 Tricep stretch
17:21 Final stretch

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