NO FRY Sweet & Sour Tofu - Vegan | Oil Free | Gluten Free - Easy Vegan Takeout

Описание: Another takeout recipe to add to your collection - NO FRY Sweet & Sour Tofu. This dish is definitely on everyone’s favorite list - it’s sweet, but tangy and not too spicy (perfect for the kiddos). My Sweet & Sour recipe is made 100% gluten free and oil free - so it’s healthy too!

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Ingredients:

For the tofu:
1 block extra firm tofu
1 tbsp corn starch
1 tbsp tamari
1.5 tsp chili paste

For the sauce:
2 tbsp tamari
1/3 cup rice vinegar
1/2 cup pineapple juice
3 tbsp tomato sauce/ketchup
1/4 cup water
3.5 tbsp coconut sugar
2 tbsp cornstarch
2 tsp red chili paste

All else:
1.5 tbsp ginger garlic paste
1 onion - cubed
1 red bell pepper - cubed
1 green bell pepper - cubed

Instructions:

1. Preheat the oven to 420º and line a baking sheet with nonstick parchment paper
2. Remove all the excess moisture from the tofu by wrapping it in a thin towel and placing a heavy object on top for about 35-40 mins. If you have a tofu press, that works great too! Once the tofu is pressed, cut into bite-sized cubs and transfer to a bowl
3. To the tofu, add the corn starch and toss it around to make sure all the pieces are coated in the corn starch.
4. Add the tamari and chili paste and mix well
5. Transfer the coated tofu to the baking sheet line with parchment paper (line them on one even layer, no overlapping)
6. Bake in the oven for 20 minutes until slightly browned and crispy
7. In a pitcher, combine all the sauce ingredients and whisk well - set aside until ready to use.
8. In a wok, sauté the ginger garlic paste, onions, and bell peppers (or veggies of choice) until cooked through and soft (don’t overcook the veggies). Add a little bit of water at a time to prevent the veggies from sticking to the bottom of the pan
9. Add in the sauce and cook until it starts to thicken (the color will get darker as well)
10. As soon as the sauce starts to thicken, add the tofu and mix well until all of it is fully incorporated
11. Serve and enjoy :)


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**Products used in this video**
Tamari: https://amzn.to/33OsQKY
Pineapple Juice: https://amzn.to/2SONZmH
Organic (unsweetened) Ketchup: https://amzn.to/3j5sysc
Nonstick Wok: https://amzn.to/2TPf1KN
Corn starch: https://amzn.to/3yhgusK
Rice Vinegar: https://amzn.to/3uRkPkh
Chili Paste: https://amzn.to/33LeLhk
Coconut Sugar: https://amzn.to/3okegEw
Cuisinart Saute Pan: https://amzn.to/3bujng5
Baking Sheets: https://amzn.to/3tVhhw5
Nonstick Parchment Paper: https://amzn.to/3tLv7kV
Pioneer Woman Spatulas: https://amzn.to/3kh6RT6
Glass Mixing Bowls: https://amzn.to/2DVN6RL
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**Equipment used for video recording & photography**
Sony a6400 camera: https://amzn.to/3rMOKIi
Sigma 16mm f/1.4 lens: https://amzn.to/2Y5fLKV
Sony 18-135 Zoom Lens: https://amzn.to/3avrNCu
Camera Monitor: https://amzn.to/3fVKYGF
GorillaPod Tripod: https://amzn.to/31SHShv
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Stay connected with me :)

Website: www.thesoulfulcook.com
Youtube -    / thesoulfulcook  
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Instagram - www.instagram.com/thesoulfulcook
Twitter - @thesoulfulcook
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0:00 Vegan Sweet & Sour Tofu
0:43 Hi from The Soulful Cook!
1:45 Make the tofu
3:02 Make the Sweet & Sour Tofu
6:33 See you next time!

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**FTC: Some links mentioned above are affiliate, which means I earn a small commission if you buy a product from the specific link. Video is not sponsored.

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