3 Scientifically Proven Ways to Improve Productivity for People with ADHD - Helene Lassen Nørlem
Автор: ADHD Chatter Podcast
Загружено: 2024-02-05
Просмотров: 11075
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This week I spoke to the founder of the productivity app, Tiimo, Helene Lassen Nørlem.
In this episode you will learn:
👉 How the Reverse Pomodoro Technique will increase your focus
👉 What is 'time blocking' and how it can help people with ADHD
👉 The power of Asynchronous working
👉 How people with ADHD can finish tasks
Check our the Tiimo app here 👉 https://tiimo.onelink.me/w6CP/ADHDCha...
Topics:
00:00 Intro
03:45 Why did you create the Tiimo app
07:09 The story of how your co-founder got an ADHD diagnosis
09:17 The Reverse Pomodoro Technique
12:56 What is 'Time Blocking'?
20:29 Asynchronous Working explained
25:05 How to finish tasks when you have ADHD
30:16 Did you see ADHD traits within yourself?
34:40 How Tiimo caters for people with sensory processing issues
38:02 How to create a productive day for an ADHD brain
42:42 Spoon theory explained
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This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.
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