Helping a man achieve his DREAM 5K pb - SUB 20 PART 3

Описание: Helping a man achieve his DREAM 5K pb - SUB 20 PART 3

Helping a man achieve his DREAM 5K pb - the Trilogy
PART 1:    • Helping a man achieve his DREAM 5K pb - SU...  
PART 2:    • Helping a man achieve his DREAM 5K pb - SU...  
PART 3:    • Helping a man achieve his DREAM 5K pb - SU...  

🏃‍♂️📝 JOG ON Training Plans: https://www.thisisjogon.com/trainingp...
👕🧡 JOG ON running kit: https://www.thisisjogon.com/shop

Alan Outbound and I have been trying for the past 6 months to get his 5K time down to sub 20 minutes. Breaking the 20 minutes for 5km has proved to be a challenging project. This, is part 3.

👟 Running Shoe Recommendations:
👟 Training Shoe of Choice
The HOKA Rincon 3: https://tidd.ly/40pfzUF
👟 Recovery Shoe of Choice
The HOKA Bondi 8: https://tidd.ly/402dle7
👟 Race Shoe of Choice
The HOKA Rocket X 2: https://tidd.ly/3ZTnTMA
🩳 Running Shorts of Choice
The HOKA Glide 5” Short: https://tidd.ly/3ZZEfTR

This YouTube channel may occasionally contain affiliate links, which means JOG ON can receive a small commission on a purchase without additional cost to you. If you do purchase from any JOG ON affiliate link, thank you for your support.

ABOUT JOG ON
We connect people through a love of running and adventure.

Building a community of people, JOG ON produces videos and a podcast.

🎤 JOG ON podcast
🎬 JOG ON podcast Youtube channel:    / @jogonpodcast  
🎙 To listen search 'JOG ON' in any podcast app 📲

Follow JOG ON:
📷 Instagram:   / thisisjogon  
📲 Facebook:   / thisisjogon  
🏃‍♂️ Strava:   / strava  

4 ways to support JOG ON:
1. ☑️ Subscribe to the channel:    / @thisisjogon  
2. 📣 Tell a friend about us
3. 👕 Get the JOG ON running kit: https://www.thisisjogon.com/shop
4. 💰 Support us on Patreon:   / thisisjogon  
5. 📝 Check out our training plans: https://www.thisisjogon.com/trainingp...

Other sites:
🌲 Sign up to parkrun: https://www.parkrun.org.uk/

📮 Get in touch:
📧 Email: [email protected]
💻 Website: https://www.thisisjogon.com/