Standing Yoga Dance with Julie -- Rhythm of My Heart
Автор: Julie Humphries
Загружено: 2024-08-29
Просмотров: 193
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Practice dynamic balance!
This was choreographed as a standing dance as it has a "waltzy" feel to it, and there are many benefits to standing dances, including balance and strengthening the legs. That said, you are welcome to do it seated instead; you do you.
One of the Community Care participants inspired this as she is a HUGE Rod Stewart fan. I love the rolling feel of the music and the lyrics hit me in the heart.
Please enjoy this Yoga Dance and be sure to subscribe to follow along for other short videos.
Also, check out the website below to join regular online classes
Please note: there is a little lag but you'll get the beat. I decided to share it, even with it's imperfections. That's life.
As always, choose variations appropriate for your current state, staying safe and pain-free.
If you enjoyed this video, please like and subscribe.
Julie Humphries, the Yogi Esthetician & Reflexologist
https://serenitybyjulie.ca/
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