Chair Yoga Dance with Julie--Skate
Автор: Julie Humphries
Загружено: 2026-01-20
Просмотров: 25
Описание:
Skate with me! We use lots of leg movements in this one.
This is an excerpt from a full length online class. If you would like to practice with me regularly, please email me at: [email protected]
As always, choose variations appropriate for your current state, staying safe and pain-free. This is not a substitution for medical advice.
Julie Humphries
Certified Yoga and Somatic Movement Teacher, Chair Yoga Dance Teacher, Esthetician, Reflexologist & Reiki Master
https://serenitybyjulie.ca/
/ serenitybyjulie
/ serenitybyjulie
/ @serenitybyjulie
If you would like to practice with me regularly, please email me at: [email protected]
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