The ONLY 2 Exercises You Need For Wider Lats

Описание: Build a wider back and stronger V-taper with the only 2 lat exercises you need for serious back growth. In this video I break down the exact vertical and horizontal pulling movements I used to bring my widest look on stage, and the same exercises I use with my clients for real back transformations.

If your lats won’t grow, chances are you’re not targeting the lower and upper lat fibers efficiently. These single-arm cable exercises are designed to maximize stretch, improve mind-muscle connection, and help you build wider lats without wasted volume. Whether you train at a gym, apartment, or hotel, these movements are accessible and effective for beginners and advanced lifters.

You’ll learn proper arm path, grip selection, and technique cues to bias the lats instead of the arms or upper back so you can finally build back width that stands out.

Try these exercises in your next back workout and let me know how they feel in the comments.

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