Angel Yoga for Kids | Focus & Calm
Автор: Yoga For U
Загружено: 2026-03-10
Просмотров: 2716
Описание:
🧘♀️ Angel Yoga for Kids – Focus & Calm!
Help your child relax, improve concentration, and feel peaceful with Angel in this gentle Focus & Calm Yoga for Kids session. Through mindful stretching, balancing poses, and breathing exercises, kids aged 4–10 can build focus, emotional calm, and confidence. Perfect for after school, homework breaks, or bedtime.
💖 Benefits:
• Improves focus & concentration
• Encourages calm & emotional balance
• Stretches the whole body gently
• Teaches mindfulness & breathing
• Fun Disney-inspired yoga with Angel
✨ Move. Breathe. Relax. Your child’s mind and body feel balanced and calm.
🕒 Timecodes
0:25 – Easy Pose with Centering Breath 🧘 (Sukhasana)
0:55 – Seated Side Stretch 🌈 (Parsva Sukhasana)
1:25 – Cat–Cow Flow 🐱🐮 (Marjaryasana / Bitilasana)
1:55 – Downward Facing Dog 🐾 (Adho Mukha Svanasana)
2:25 – Low Lunge 🌙 (Anjaneyasana)
2:55 – Warrior II ⚔️ (Virabhadrasana II)
3:25 – Triangle Pose 🔺 (Trikonasana)
3:55 – Tree Pose 🌳 (Vrksasana)
4:25 – Chair Pose 🪑 (Utkatasana)
4:55 – Eagle Pose 🦅 (Garudasana)
5:25 – Standing Forward Fold 🤸 (Uttanasana)
5:55 – Seated Forward Bend 🌿 (Paschimottanasana)
6:25 – Half Spinal Twist 🌀 (Ardha Matsyendrasana)
6:55 – Bound Angle Pose 🦋 (Baddha Konasana)
7:25 – Bridge Pose 🌉 (Setu Bandhasana)
7:55 – Legs Up the Wall 🦵 (Viparita Karani)
8:25 – Final Relaxation ✨ (Savasana)
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