How to increase energy as a wired and tired woman

Описание: In this episode of the Fresh and Fired Up podcast, hosts Dr. Emily Marshall and Hailee Piendl dive deep into the concept of being 'wired and tired,' exploring the effects of cortisol on sleep and overall health. They discuss the symptoms of dysregulated cortisol levels, the importance of nutrition and blood sugar management, and practical strategies for managing stress. The conversation emphasizes the significance of establishing routines, setting boundaries, and the power of connection and laughter in improving mental health. Listeners are encouraged to implement simple changes to reset their body's rhythm and enhance their well-being.

takeaways

👉🏼If you find yourself wired at night and tired in the morning, you're not broken.
👉🏼Cortisol levels should rise in the morning and lower at night for optimal sleep.
👉🏼Stress can cause your body to stay in a high alert state, affecting sleep.
👉🏼Blood sugar management is crucial for regulating cortisol levels.
👉🏼Skipping meals can lead to nighttime cravings and increased adrenaline.
Establishing a caffeine curfew can help improve sleep quality.
Creating boundaries around work and screen time is essential for mental health.
👉🏼Morning light exposure can reset your body's natural rhythm.
👉🏼Laughter and connection with others can decrease cortisol levels.
👉🏼Simple practices like deep breathing can help manage stress effectively.

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