JustRight Yoga for Brain Health
Автор: RootCauseology with Laurel Brennan
Загружено: 2021-12-08
Просмотров: 103
Описание:
Yoga is known to reduce stress and improve mood but recent studies also show that yoga can benefit the brain in even more ways.
1:54 Brain Benefits of Yoga
3:16 Get Ready for Yoga (chair yoga is an option)
4:29 Yoga Class Begins (sitting in chair or standing)
19:00 Meditation
#chairyoga #brainhealth #dementiaprevention #meditation #yoga #brain
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