Scapula, Spine mobility and flexibility | Reformer | Reformer Pilates
Автор: BxBody Pilates
Загружено: 2026-02-01
Просмотров: 8
Описание:
The Reformer is a versatile piece of equipment in Pilates that offers a variety of exercises to improve spine and scapula mobility and flexibility. Starting with a nice stretch from a seated position on the platform.
Then moveing into challenge exercises on the carriage.
the Reformer allows for controlled movements using the straps to enhance balance and control. This is a great exercise for individuals of all levels, including beginners, as it can be adjusted to their comfort level. For those who may feel uncomfortable kneeling, there is also an option to remain seated on the box. Throughout the workout, using a yellow spring provides the perfect amount of resistance to challenge and strengthen the muscles. Overall, incorporating the Reformer into your Pilates routine is an effective and enjoyable way to improve spine and scapula mobility and flexibility.
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