Reformer Workout on the Mat | 15-Minute Beginner Pilates Routine | Build Core Strength Fast

Описание: Welcome to your ultimate 15-minute beginner reformer Pilates workout, designed to bring the benefits of a reformer machine right to your mat! This gentle yet effective full-body routine focuses on core strength, muscle toning, and improved posture to help you Build Core Strength Fast. This low-impact session is perfect for beginners and anyone looking for a mindful movement practice at home. You'll use optional light weights (3 lbs suggested) to enhance resistance, simulating reformer straps and adding an extra layer of challenge, especially for arm and shoulder stability. Prepare to engage your abs, strengthen your back, and feel a deep connection to your body's alignment while following this 15-Minute Beginner Pilates Routine. Get ready to embrace the foundational principles of Pilates and build a stronger, more flexible you with this Reformer Workout on the Mat!

What You'll Learn in This Video:
🛑Fundamental Pilates mat exercises
🛑Reformer-style movements on the mat
🛑Engaging core and pelvic floor
🛑Improving full body strength and toning
🛑Proper posture and alignment techniques
🛑Effective use of light weights in Pilates
🛑Low-impact workout principles

Video Chapters:
0:00 - Introduction & Optional Equipment
0:45 - Legwork: Footwork Reformer Style
2:48 - Abdominal C-Curl with Dumbbells
3:56 - Arm Circles (Forward)
4:34 - Arm Circles (Reverse)
5:18 - Arm Open & Close
6:12 - Roll Up
6:26 - Hug the Tree (Seated Arm Series)
8:04 - Hug the Tree Arm Circles (Forward)
8:30 - Hug the Tree Arm Circles (Reverse)
8:56 - Mermaid Stretch
10:20 - All Fours: Triceps Extension (Right Arm)
11:11 - All Fours: Arm Pulses (Right Arm)
12:02 - All Fours: Triceps Extension (Left Arm)
12:40 - All Fours: Arm Pulses (Left Arm)
13:39 - Seated Chest Fly with Dumbbells
14:49 - Back Stretch & Chest Opening
15:11 - Outro & Upcoming Series

🔔If you enjoyed this beginner reformer Pilates mat workout, please give it a thumbs up, leave a comment below with your favorite move, and subscribe for more amazing Pilates content! Don't forget to hit the notification bell so you don't miss our upcoming intermediate and advanced reformer series. Let's move and feel great together!

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