Chair Yoga for Right-Left Brain Stimulation

Описание: This week's 21-minute FREE Chair Yoga Class, Chair Yoga for Right-Left Brain Stimulation, is all about bringing balance to the right and left hemispheres of the body and mind. Through seated movements that challenge right-left coordination and breath work such as Alternate Nostril Breathing (Nadi Shodhana) that turns on your analytical and creative brain, we will develop equilibrium for our entire being. Yoga with Meditation Mutha is for everyBODY. Please join me in this opportunity to bring stability into your world. Enjoy!

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Like the one-of-a-kind yoga pants, I am wearing in the video? Check out my friend, Nina Jolly's wearable art, hand-crafted, yoga clothes collection at www.ninajolly.com.
Chair Yoga for Right-Left Brain Stimulation Yoga with Meditation Mutha
Chair Yoga with Meditation Mutha

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