6-Minute Static Ab Yoga Flow | Stretch, Strengthen & Tighten the Core
Автор: Kaizen By Design
Загружено: 2025-08-31
Просмотров: 21
Описание: Recharge your body and mind with this 6-minute static ab focused yoga flow — whether you’re crocheting, watching something on your phone, or simply enjoying a mindful moment. Perfect for beginners and experienced practitioners alike, this session focuses on improving flexibility, building strength, and calming the mind. Follow along for a gentle yet effective routine that blends static yoga with mindful, relaxing activity.
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