Crocodile Pose #2 (Jathara Parivartanasana) | Step-by-Step Yoga for Beginners | Spine & Core Stretch
Автор: New Horizon Personal Training
Загружено: 2026-01-12
Просмотров: 13
Описание:
Crocodile Pose #2, also known as Jathara Parivartanasana, is a gentle supine spinal twist that helps improve spinal mobility, release lower-back tension, and awaken core awareness.
In this beginner-friendly, step-by-step yoga tutorial, I guide you slowly through the posture so you can practice safely and comfortably—even if you are new to yoga or have a stiff body.
This pose is especially beneficial for:
Improving spinal flexibility and mobility
Releasing tension in the lower back and hips
Gently activating the core muscles
Relaxing the nervous system through mindful breathing
This pose is practiced lying on your back, making it ideal for beginners, seniors, and anyone seeking a calm, low-impact yoga practice.
Move slowly, breathe deeply, and enjoy a quiet moment with your body.
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Tee Tomitsuka
www.new-horizon-personal-training.com
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