Using an external Weight we practice Squatting and Sifts of Body Weight.

Описание: Blood STRENGTH: A quick and easy to follow, invigorating sequence that will make your daily life easier to navigate and therefore more joyful. I'm using a 10lb. weight but you can use whatever weight load works best for you. Less can be more! I'm also using a Yoga Block to both support and encourage a specific range of motion. If you don't have a Yoga Block a stable staircase is a great option. Feel free to not use any weight at all and then incrementally add weight as you practice-practice-practice. -Enjoy!

You may not feel you want to use them however; Pillows, Cushions, Towels, Soft Blocks and other props are essential tools. Props support your body and foster deep awareness, autonomy, and strength. Using props does not make you weak or less than your personal best. Allowing yourself to embrace tension free and comfortable positions is an efficient means of gaining the full benefits of a life long exercise practice.

Nucleus Strength Podcast: https://open.spotify.com/show/0llMcPD...

Nucleus Strength Website: https://www.nucleusstrength.com

Nucleus Strength, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.