Iyengar Yoga for Back Pain inspired from BKS Iyengar 1938

Описание: Iyengar Yoga for Back Pain: Learn Iyengar Yoga from Yoga Instructor Divya who shows you various interesting beginner yoga poses. This yoga video shows how to practice yoga positions and treat your lower back pain and sciatica. The step-by-step lower back exercises through Yoga and meditation helps you relieve sciatica pain, shoulder pain, lower back and upper back pain. The yoga asanas described in this yoga video help in back stretches and gives you relief from backache.

Step 1 Iyengar Yoga for back pain
Keep your mat length wise. Have a chair next to you. Go close to the chair, raise both legs up onto the seat of the chair.

Step 2 Iyengar Yoga for back pain
Remember to be aware of your breathing - Inhale and exhale deeply.

Step 3
As you exhale down, slowly sink your lower back onto the mat.

Step 4 Iyengar Yoga for back pain
Slowly open your eyes, hug your knees towards your chest, roll over onto your right side and come up.

Step 5 Iyengar Yoga for back pain
Twisting asanas are very effective in relieving lower back pain. Keep your palms on either side of the chair, squeeze the brick in between your knees and roll your shoulders back. Make sure to keep your body aligned. Repeat on the other side.

Step 6 Iyengar Yoga for back pain
Belts, dupattas, scarves fixed on a window grill are good substitutes for the rope. Grip your palms and walk forward with the rope. Keep your feet together, roll back your shoulders and keep your elbows straight. Hold for about 15 to 20 seconds. Then walk back a bit and take both arms up.

Step 7 Iyengar Yoga for back pain
Another variation - Keep your left hand up and right hand down. Pull your navel in and up. Then change sides and repeat. Make sure to align your body so as not to put any added strain on the body.


Step 8 Iyengar Yoga for back pain
Leave one rope, hold the other rope, interlock your fingers and straighten both your elbows by walking forward. Grip your ankle bones and pull your knee cap up. Slowly walk back and release.

New yoga video every Monday, Wednesday and Friday.

Thank you to Divya Nichani and Me + Yoga.
Subscribe for more Yoga!
http://www.youtube.com/user/yogahouse...


Connect with us!
  / mdhil  
  / mdhil