Adult Gymnastics Class @ Ottawa Gymnastics Centre

Описание: Sign-up today: http://www.ottawagymnasticscentre.ca/...

Gymnastics has proven to be one of the world’s toughest sports that requires an intense level of fitness, body awareness, coordination, flexibility, power, and pure bodyweight strength. Fitness delivered through gymnastics can be a supplement to any other sport and/or discipline with quality coaching.

Coach Alex Macinnis aims to help athletes of all abilities reach their personal gymnastics goals. Alex provides a comprehensive gymnastics approach that has evolved after many years of training and coaching experience. Alex has facilitated workshops Nationwide, and continues to work with many of Canada's top athletes, coaches and professionals, as well continues to grow as a coach learning from other perspectives and coaching styles from around the world. His workshops and classes offer a unique blend of gymnastics skills, mobility work and CrossFit drills to optimize your performance and take your fitness goals to the next level.

You will learn quality material covering the fundamentals of gymnastics and bodyweight movement. Our goal is to keep our athletes and members injury free while being challenged and inspired through training proper technique in full range of motions.

With our programs, aesthetics and skill are an added bonus to gymnastics training and not the first priority. There is no rush for longevity and optimal performance. Instead, our methods re-pattern weaknesses and eliminate loopholes that often cause plateaus in training cycles.