30 MIN Standing Abs + Waist Workout (NO JUMP) | Beginner Low Impact Belly Fat Burn | No Equipment

Описание: Burn calories and feel your core working with this **30-minute STANDING ABS + WAIST workout**—**NO JUMP**, **low impact**, and **beginner friendly**. Perfect for at-home training, apartment-friendly cardio, and building a tighter waistline feel without equipment.

*Workout Format*
*40s WORK / 10s REST*
*Standing only*
*No equipment*
*Low impact / no jumping*
Beginner friendly (go at your own pace)

*Targets:* core, obliques, waist, posture, light cardio fat burn.
If you’re looking for a **standing abs workout**, **standing waist workout**, or **no-jump belly fat burn workout**, this is made for you.

*How to get the best results*
Keep your *core braced* (ribs down, belly tight)
Move with control (don’t rush the twists)
Exhale on the crunch/effort
Take breaks anytime—consistency wins

Comment *“DONE”* when you finish and tell me which move burned the most.
Subscribe to *FitCrafter* for more *beginner-friendly, low impact* workouts.

*Chapters (approx.)*
00:00 Hook
00:10 Intro / Format
00:20 Short Warm-Up
02:50 Standing Abs + Waist (Main Workout)
27:50 Cool Down
30:00 Outro / CTA

*Disclaimer:* This content is for general fitness/education. Consult a professional if you have medical conditions, injuries, or are pregnant. Stop if you feel pain or dizziness.

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