30 MIN NO JUMP Walking Workout (Beginner Friendly) | Low Impact Fat Burn + Tone | No Equipment

Описание: Follow along with this 30‑minute NO JUMP walking workout—beginner friendly, low impact, and no equipment needed.
Format: 40s WORK / 10s REST — all standing, at-home, apartment friendly.

This routine is designed for beginners (and anyone who wants a joint-friendly cardio + tone session). Great for busy days, weight-loss support, and building consistency.

Workout Details

Duration: 30 minutes
Style: Low impact / No jumping
Equipment: None
Level: Beginner
Space needed: small area (living room friendly)
Timer format: 40 seconds work + 10 seconds rest
Tips for best results

Move at your own pace (quality - speed)
Keep your core tight and posture tall
Take extra rest anytime you need it
Comment “DONE” when you finish—I’m cheering for you.
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Chapters (approx.)
00:00 Intro
00:10 Warm Up (5 min)
05:10 Main Workout Round 1 (10 min)
15:10 Main Workout Round 2 (10 min)
25:10 Cool Down (5 min)
30:00 Outro / CTA

Safety note: This video is for general fitness. Consult a professional if you have any medical concerns, are pregnant, or have injuries. Stop if you feel pain or dizziness.

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