45 MIN FULL BODY HIIT CARDIO WORKOUT At Home | No Weights - No Repeat Exercises

Описание: Time will fly with this effective and fun 45 MIN FULL BODY HIIT CARDIO WORKOUT At Home | No Weights - No Repeat Exercises session!

It melts calories and boosts your metabolism, strengthening the muscles and bringing excellent energy & mood!

After the warm up we have a round of all standing cardio & a round if all mat bodyweight strength training HIIT & of course a smooth Pilates/ yoga inspired stretching finale to polish off the lean muscles.

► DURATION: 45 minutes
► TIMER: 45 sec on, 15 sec off
► MUSCLES WORKED: full body
► INTENSITY: medium-high
► CALORIES BURNT: 380-530
► EQUIPMENT: no equipment
► DIFFICULTY: intermediate-advanced

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MUSIC: EPIDEMIC SOUND
EDIT: DMITRY PISARCHIK

DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout.

After doing this workout, don't forget to share your experience in the comments. Let me know how you did and what you'd like to see for future workouts.
I am looking forward to your feedback!
Love, Vera xoxo

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