PILATES HIIT // Lower Body Sculpting Workout | 100 DAY OBSESSION Day 66

Описание: DAY 66 / 100 DAY OBSESSION WORKOUT CHALLENGE 🔥low impact PILATES HIIT 🔥
Build your booty and tone your thighs with this lower body sculpting workout with weights.
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Our focus today is low impact cardio and lower body toning for glutes, thighs, hips and abs. This is your full body HIIT workout with dumbbells and ankle weights. This session is combination of high intensity interval training and classic pilates exercises with weights.
High intensity interval training and pilates make great companions, both complement and support each other. HIIT workout focuses on large muscle groups and cardio, while pilates works on the core, balance, lengthening and full body sculpting.
For this HIIT and pilates workout session, you will need your mat, light dumbbells and ankle weights (optional).
We have 18 PILATES HIIT exercises with weights and quick lower body and abs bonus workout. This is challenging workout, so make sure to stay hydrated, smile and do your absolutely best! Let"s crush it team!

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// Workout Breakdown //
0:00 HIIT PILATES WORKOUT
BLOCK 1
0:25 SQUAT TO STRAIGHT LEG KICK BACK
3:19 SQUAT TO SIDE STRAIGHT LEG LIFT

BLOCK 2
5:10 SQUAT WARRIOR 3 WITH SIDE ARM RASE
8:08 THIGH KILLER WITH CHEST PRESS

BLOCK 3
SIDE PLANK KNEELING TOP LEG KNEE BENT TO CRUNCH R
SIDE PLANK KNEELING TOP LEG KNEE BENT TO CRUNCH L
LEG PULL FRONT TO KNEE TO ELBOW

BLOCK 4
14:35 DOLPHIN PLANK DONKEY KICK
17:35 BALANCING TABLE TOP

BLOCK 5
SL TABLE TOP LEG DRIVE SITE TO SL DOWNWARD DOG R
SL TABLE TOP LEG DRIVE SITE TO SL DOWNWARD DOG L
BEAR SL LEGS EXTENSION TO KNEE TO NOSE RL ALT

BLOCK 6
24:02 BRIDGE LEG LIFT
BRIDGE SL LIFT WITH DB ARM WORK L
27:05 ROLL OVER TO SQUAT HOWER

28:45 BONUS WORKOUT
1. Explosive Lunge Switch RL
2. PLANK LEG UNDER RL
3. SL TRICEP PUSH UP TO SL DOG LEG POLL RL
4. PRONE FROGGER ( above the floor) to leg extension

D I S C L A M E R

This is my own personal workout programs and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.

Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury sustained as a result of using the content in this video.
You agree that no information contained in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. By engaging exercises in this video, you do so at your own risk.

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