DUMBBELL AND RESISTANCE BAND HIIT | 100 DAY OBSESSION Day 86

Описание: DAY 86 / 100 DAY OBSESSION WORKOUT CHALLENGE 🔥 45 min workout challenge 🔥
High burn, low impact dumbbell and resistance band HIIT workout today. 90 / 20 intervals
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Let's boost metabolism, sculpt, tone and promote fat loss with this dumbbell and resistance band metabolic hiit workout (high Intensity interval training)! This fat burning hiit is low impact resistance band and light weights workout! 45 min workout is really demands everything you have got and will challenge every muscle of your body - legs, arms, shoulders, back and abs! This workout today challenges you to work for 90 seconds and rest for 20 seconds. Combination of dumbbells exercises, resistance band exercises and low impact impact cardio for the best fat burning results! Super sweaty and high intensity workout will burn a lot of calories in short time as well as tone your full body! Make sure to stay hydrated, smile and do your absolutely best!
Let"s crush it team!

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// Workout Breakdown //
0:00 DUMBBELL AND RESISTANCE BAND HIIT
0:40 PLIE SQUAT TO CALVE RAISE
2:25 PLIE SQUAT TO LEG LIFT CRUNCH RL
4:16 STAND TO BEAR WITH LEG EXTENSION OH
6:07 SIDE LUNGE TO SQUAT

ROUND 2 (weights) 60/15
DB PLIE SQUAT OH V PRESS TAP OUT RL ALT
DB SQUAT WITH FRONT ARM DRIVE TO KNEE RAISE RL ALT
DB STATIC SIDE LUNGE WITH SA LATERAL LIFT RL ALT

13:26 RESISTANCE BAND STANDING GLUTE WORK
17:06 RESISTANCE BANDSIDE LUNGES

DB KNEELING PLANK SA ROW TO OH R
DB KNEELING PLANK SA ROW TO OH L
DB KNEELING PLANK ROW TO TRICEP KICK RL ALT

RB PLANK LATERAL TAP OUT
RB PLANK GLUTE RASE TO JACK
RB PLANK JACK TO KNEELING PUSH UP

29:58 DUMBBELL STANDING DONKEY KICK
33:40 BRIDGE HIP THRUST TO CHEST FLY

SEATED LEG ABDUCTION TO CRUNCH
SUPINE FROGGER TO LOWER LEG HOLD TO LEG SPLIT
ROLL UP TO LEG LIFT TO FROGGER (seated)


D I S C L A M E R

This is my own personal workout programs and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.

Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury sustained as a result of using the content in this video.
You agree that no information contained in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. By engaging exercises in this video, you do so at your own risk.

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