How to be healthy (without stressing so much…)

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Sign up to be notified about my January 2023 small group coaching program for healing your relationship with food! https://bit.ly/3UMVHIl
There’s no single or “right” method for how to be healthy – it depends on YOU and your body. Today, I’m sharing how I stay healthy and prioritize my health WITHOUT stressing about it so much! So let’s explore: What rules do you have around food? How do you listen to your body? How do you manage stress in your life?

Trying to eat healthy and live a healthy lifestyle can be hard, and it’s even more difficult when we throw stress into the equation. I’ve been on a long journey to heal my relationship with food and I’m passionate about sharing what I’ve learned.

Learn all about how to stay healthy without dieting, without counting calories, and with less stress! The body and mind are connected in a complex system, and our whole selves deserve our attention and care.

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Relevant Resources:
★ Inner & Outer Wisdom: How to listen to your body    • Day 1: Is “listening to your body” the key...  
★ FEAR Foods    • FEAR FOODS – How to Have a Healthy Relatio...  
★ How to Stop Binge Eating    • How to stop BINGE eating // 9 tools + my p...  
★ Binge Eating Help and Strategies    • Binge Eating Help & Strategies  
★ Mindfulness & Making Peace with Food    • Making PEACE with FOOD! // Mindfulness (Da...  
★ The Truth About Calories In Calories Out    • The Truth About Calories In Calories Out  
★ Daring Greatly by Brené Brown https://amzn.to/3kNp8tZ

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DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.