How to stop cravings – myths vs. reality (part 2)

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When food cravings strike, most of us want to know how to STOP cravings and resist the urge. We search for how to control food cravings by keeping the food away from us, how to curb sugar cravings when they show up, or we try to reach for “healthy alternatives” when we’re caught up in a stress eating cycle.

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Yet, so much of what we THINK we know about controlling cravings can actually make cravings worse. Whether we’re craving sweets or carbs or salty foods, when we try to RESIST our cravings, sometimes those cravings get even stronger! So how can we deal with food cravings instead?

First we’ll dive into some of the myths surrounding how to stop food cravings, and then I’ll share my go-to method for dealing with cravings: with mindfulness and awareness. We’ll see cravings for what they really are—sensations in the body—without getting caught up in them.

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Relevant Resources:
★ Part 1: What are food cravings & what do they mean?    • What are food cravings & what do they mean...  
★ Dieting & Dysregulation    • Are the mind and body connected? (Day 7)  
★ Binge Eating Tools    • How to stop BINGE eating // 9 tools + my p...  
★ Food Freedom 2021 Series http://bit.ly/FoodFreedomSeries

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DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.