How Should You Breathe in Pilates? | Online Pilates Classes

Описание: When should you inhale in Pilates? When should you exhale? Do you breathe in through your nose and out through your mouth? Do you only breathe in and out through your nose?
This week we'll explore the breath, how to use it to deepen your connection to your center.

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Lesley Logan, a 2nd generation certified Pilates teacher, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise tutorials, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students around the world. When not teaching from her studio in Las Vegas, Lesley she’s hosting her podcast Be It Till You See it or traveling the world leading Pilates retreats. For my full story go here: https://lesleylogan.co/about-lesley/

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