This Is Affecting Your Productivity

Описание: if you’ve ever spent hours “working” but ended the day with nothing to show for it, you’re not alone. this video breaks down the habits that make us feel productive while actually slowing us down... from constant distractions to cluttered environments to bad scheduling... you can improve it.

whether you're a creative, a freelancer, or just someone trying to stay focused, these are the strategies i’ve used to get more done without burning out. no fluff, just practical tools backed by research and real experience.

0:00-0:55 - intro
0:56-2:20 - physical
2:21-5:00 - environmental
5:01-6:46 - mental
6:47-7:05 - you got this

SOURCES:
Mark, G., Gudith, D., & Klocke, U. (2008). The cost of interrupted work: More speed and stress. UCI.
Walker, M. (2017). Why We Sleep. Scribner.
Loprinzi, P. D., et al. (2015). Acute exercise and cognitive function. Psychology of Sport and Exercise.
Mednick, S., et al. (2003). The restorative effect of naps on perceptual deterioration. Nature Neuroscience.
Adan, A. (2012). Cognitive performance and dehydration. Journal of the American College of Nutrition.
Chellappa, S. L., et al. (2011). Light exposure and cognitive performance. Sleep.
Csikszentmihalyi, M. (1990). Flow: The Psychology of Optimal Experience. Harper & Row.
McMains, S. A., & Kastner, S. (2011). Interactions of top-down and bottom-up mechanisms in human visual cortex. Trends in Cognitive Sciences.
Baumeister, R. F., et al. (2007). Time management and self-regulation. APA.

new videos weekly :)