why we procrastinate... (and how to EASILY stop it)

Описание: we’ve all been there... staring at a to-do list...
convincing ourselves we’ll start in five minutes...
only to end up watching 4 more episodes...

procrastination isn’t being lazy—it’s your brain playing tricks on you!

in this video, we’re breaking down why we procrastinate (it has nothing to do with willpower) and how to actually stop. no cheesy “just do it” advice—just real, practical strategies that actually work. if you’re tired of feeling stuck, let’s fix that...

chapters:
00:00 - intro
00:25 - what is procrastination?
00:56 - procrastination causes
02:20 - easy strategies to break it
04:40 - pep talk

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~tags~
procrastination, productivity, stop procrastinating, time management, how to stop procrastinating, why we procrastinate, motivation, focus, self-improvement, get things done, psychology of procrastination, overcoming procrastination, creative workflow, mindset shift, personal development, beating procrastination, brain hacks, efficiency tips, habits, discipline

#Procrastination #Productivity #SelfImprovement #Psychology #Creativity #TimeManagement #GetThingsDone #Motivation #StopProcrastinating #Mindset #Focus #BeatProcrastination #CreativeWorkflow