10 Minute Back Mobility Exercises

Описание: These 10 Minute Back Mobility Exercises can help with back pain, lower back pain, posture, strength and stiffness! Back mobility exercises can be done every day at home with no equipment. This back mobility workout is great for beginners and advanced movers and can increase your flexibility and strength!

🔥 Use my 10 Minute Warm Up video to get ready for any of my other workouts:    • 10 Minute Warm Up Exercises Before Workout!  

🚨 Subscribe to my YouTube channel: http://bit.ly/2E3rNbs

💪🏽 Want my full length workouts, daily routines, women's health info and more? Get a full home workout library, monthly fitness plans, recipes, free app and more http://www.jessicavalant.com/unlimited

📣 Free one week workout program and my favorite resources for healthy aging - https://jessicavalant.com/sign-up-below

➡️ Subscribe to my newest YouTube channel to listen and watch all my podcast episodes -    / @meetyourbodypodcast  

🎧 Find my podcast Meet Your Body anywhere you listen to podcasts! Or listen here http://www.jessicavalant.com/podcast

💥 Find the Jessica Valant app here!
Apple IOS - https://tinyurl.com/mry5ya8r
Google - https://tinyurl.com/yh3ty5fp

💪🏽 Four Week Beginner Workout Program: https://payhip.com/b/d3ARC
🙌🏻 Instagram:   / jessicasvalant  
✅ All my resources and services: https://jessicavalant.com/home-workou...

⭐️ Join my UNLIMITED program and app and get immediate access to over 400 workout videos you can do anywhere and anytime! Members get two new workouts every month that aren't available anywhere else and a monthly workout calendar telling you what to do every day for the best exercise program. You also get full length versions of your favorite YouTube videos, monthly healthy recipes and a supportive and encouraging community. Join here 👉🏼 http://www.jessicavalant.com/unlimited

🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀
Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.