Mindfulness Meditation Sound | Resting in Calm Awareness, Stress & Anxiety Relief
Автор: Tịnh Tâm Nở
Загружено: 2026-01-23
Просмотров: 5
Описание:
Drift into profound relaxation with this 3-hour calming mindfulness meditation. Designed for deep rest, calm awareness, and a gentle return to the present moment, this session helps you effortlessly release tension and find inner peace. Perfect for stress relief, anxiety reduction, or as a soothing companion for natural, restful sleep.
This extended guided meditation blends elements of body scan, relaxation, healing, loving-kindness, and gratitude practices, inspired by Zen and MBSR traditions. Cultivate non-judgmental awareness, slow your breath, and ease your mind, allowing your nervous system to unwind. Whether you seek stillness after a long day or deeper presence, let the gentle sounds guide you into a state of profound tranquility. Achieve greater self-awareness, emotional regulation, and mental clarity.
✨ Benefits you might experience:
Deep relaxation and stress reduction
Relief from anxiety and overthinking
Improved focus and presence
Enhanced sleep quality
Cultivation of calm awareness and inner peace
Emotional balance and mental stability
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#MindfulnessMeditation #CalmAwareness #SleepMeditation #StressRelief #AnxietyRelief #DeepRelaxation #GuidedMeditation #InnerPeace #HealingSounds #ZenMeditation #MBSR #Presence #RelaxingMusic #3HourMeditation
Playlist: • Tibetan Buddhist Meditation Sound | Deep S...
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