BBL maintenance 101...pt 1
Автор: Jessica Funes
Загружено: 2025-08-22
Просмотров: 3702
Описание:
Thank you to all my new subscribers! Your support means the world to me, especially as my last video approaches 10,000 views. Today, I’m sharing a quick glute-focused leg day workout that’s perfect for busy schedules. We’ll cover essential exercises like Smith Machine Reverse Deficit Lunges and B stance hip thrusts to really target those glutes. Remember, it’s all about form and control, so don’t rush through the movements. Whether you’re a beginner or looking to maintain your gains, this workout is designed for you. Let’s get those glutes fired up and ready to shine! Don’t forget to like, comment, and subscribe for more workouts. I can’t wait to hear what you think!
00:00:00 - Introduction
00:00:55 - Glute Focus Leg Day
00:01:54 - Smith Machine Reverse Deficit Lunges
00:03:27 - B Stance Hip Thrust
00:05:25 - Dumbbell Sumo Squats and RDLs
00:09:05 - Hip Abduction Machine
00:11:11 - Outro
#glutes
#fitness
#workout
#health
#transformation
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