Transform Your BBL Results with These 5 Must-Do Workouts!

Описание: In this video, I’m sharing five workouts that you should absolutely not skip if you have a BBL. These exercises are essential for enhancing your surgical results and achieving the shape you desire. I know firsthand how easy it is to avoid training your glutes after a BBL, but trust me, these workouts are crucial for your overall physique.

First up, we have hip thrusts. This exercise is a staple for glute development and can be done in various ways. I recommend using a Smith machine for stability, but you can also use a bench or box to elevate your feet for maximum effectiveness. Remember to keep your core tight and focus on squeezing your glutes at the top of the movement. Aim for 4 sets of 8 to 12 reps, progressively increasing the weight as you get stronger.

Next, we have walking lunges. These are fantastic for targeting your glutes, but make sure to take a big stride and lean forward to really engage those muscles. If you're not comfortable with weights yet, start without them and build your confidence.

Kickbacks are another must-do exercise. They can be done with bands or weights, and there are several variations to keep things interesting. Experiment with different techniques to find what works best for you.

Lastly, I recommend Romanian Deadlifts (RDLs). This exercise is perfect for glute hypertrophy. Focus on a slow, controlled movement to really feel the burn in your glutes and hamstrings.

Remember, these workouts are not just about your backside; they will enhance your entire physique. Don’t let the gym intimidate you! Wear figure-flattering, high-compression clothing to feel confident and focused. Have a plan before you arrive, so you can maximize your time and get the most out of your workout. If you have any questions or try these workouts, feel free to comment or DM me on Instagram. Stay tuned for part two, where I’ll share five more essential BBL workouts. Love you, queens! Bye, guys!


00:00:00 - Introduction
00:00:27 - Hip Thrusts
00:01:14 - Importance of Glute Workouts
00:02:41 - Hip Thrusts Variations
00:04:04 - Walking Lunges
00:05:12 - Kickbacks
00:07:00 - RDLs
00:08:13 - Wrap Up and Advice