Full Body Outdoor Workout to Shred FAST | At-Home Friendly | High Protein Day | Vlog
Автор: Zippora Emon
Загружено: 2025-12-31
Просмотров: 58
Описание:
This is a full body outdoor workout that’s also at-home friendly, so you can do it anywhere — outside, in your yard, or at home with minimal equipment.
I’m sharing how I train for a fast shred while still prioritizing recovery, sunlight, and real life. This workout gets your heart rate up, builds strength, and doesn’t require being stuck in the gym.
You’ll also see what I’m eating throughout the day, including high-protein meals and how I end the night with a Ninja Creamy protein ice cream (around 60g of protein) because fueling and recovery matter just as much as training.
I also spend part of the day out with Marlee because health isn’t only about workouts and macros — it’s about movement, connection, fresh air, and how you live day to day.
Your body listens to how you live, not just how you train.
If you enjoy fitness content that balances training, food, and real life, don’t forget to like, comment, and subscribe 🤍
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