What I Eat in A Day On A Rest Day | 140g of Protein | 2 ingredient High Protein Ninja Creami
Автор: Zippora Emon
Загружено: 2025-12-16
Просмотров: 129
Описание:
In today’s video, we go through what I eat in a full day while on a cut, focusing on hitting 140g of protein and building muscle on a rest day. This is a realistic, sustainable approach to fat loss without sacrificing strength or muscle.
We go through my entire day of eating, how meals are structured on non-training days, and how I fuel my body to stay consistent while cutting. We also hop on a call with my friend in London, where we talk life, fitness, mindset, and even squeeze in some endurance training because rest days don’t always mean doing nothing.
If you’re trying to cut fat, maintain muscle, hit your protein goals, and still enjoy real life — this video is for you.
✨ In this video: • Full day of eating on a cut
• 140g protein goal
• Rest day nutrition
• Muscle building without overtraining
• Lifestyle + real conversations
Don’t forget to like, comment, and subscribe for more fitness, food, and lifestyle content❤️
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#FullDayOfEating
#140gProtein
#CuttingPhase
#BuildMuscle
#RestDayNutrition
#HighProteinMeals
#FitnessLifestyle
#MuscleMaintenance
#FatLossJourney
#gains
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