Beginner's Qigong Fire Element Sequence: Cultivate Joy and Open Your Heart

Описание: Discover how to awaken joy and vitality with this gentle beginner's qigong fire element sequence, designed to nourish your heart energy.

In this beginner-friendly qigong sequence, you'll learn simple movements that help you:

Cultivate joy and emotional warmth
Balance your fire element and heart meridian
Release stress and expand your energy
Connect with playful, uplifting qi

Timestamps for this week's practice:

00:00 - Intro and preview of the practice
01:58 - Teacups mobilization to awaken your shoulders and arms
07:01 - Phoenix Washes Its Feathers to purge stagnant energy
08:35 - Phoenix Spreads Its Feathers to expand and open the heart
10:13 - Cloudy Hands to circulate fire energy
11:56 - Holding the Golden Urn to the Yang Position to build heart qi
14:45 - Grounding practices to integrate

Perfect for complete beginners or anyone seeking more joy, emotional balance, and heart-centered wellness. No experience needed – just bring an open heart and willingness to move gently.

Practice along with me and feel the warmth of cultivated joy.

Filmed February 3, 2026 at St. Edwards Greenbelt Trail in Austin, TX.

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