Qigong Sequence for Navigating a Liminal Space

Описание: I created this short qigong sequence as an embodiment practice for those who are in a liminal space, a transitional season of life. This is part of a 100-day experiment called 100 Liminal Days.

Because I believe the body holds a lot of wisdom when we attune to it, this video teaches a 12-minute sequence of qigong flows you can use to physically embody the work you may be doing mentally and emotionally while in a liminal space. If you are in an in-between time of life, try this short qigong practice as a way to bring more balance and inner peace for your journey.

The flows in this video will help you:

– Release old, stagnant Qi (life energy) to make room for new energy and possibilities

– Stabilize by grounding, syncing with your authentic self, and creating spatial awareness in your inner world

– Cultivate a connection with Heaven, Nature, and Earth as eternal wisdom and timing you can anchor yourself to when life feels untethered

– Integrate your experiences to increase vitality and life force, while simultaneously returning to inner stillness and stability

If you are in a major life transition such as exiting your business or retiring, recently experiencing a breakup, or being laid off, this qigong sequence offers something special for those of us in the uncomfortable space in between.

I hope you find it helpful as you navigate change and learn to see this middle space as a gift. This is your studio to create the life you've always meant to live.

Visit my liminal space at amberlgray.com/blog/

See more related content:

Soul Proprioception Part 1: When Time Collapses https://amberlgray.com/2025/11/15/day...

Soul Proprioception Part 2: Balance Work, The Four Stabilizers https://amberlgray.com/2025/11/18/day...

Soul Proprioception Part 3: Four Types of Heavy Work
https://amberlgray.com/2025/11/19/day...

Soul Proprioception Part 4: The Soul Proprioception Framework
https://amberlgray.com/2025/11/20/day...

Soul Proprioception: Liminal Days Qigong Sequence
https://amberlgray.com/2025/11/21/day...