✅ Bench Press LIKE THIS!
Автор: Andrew Kwong (DeltaBolic)
Загружено: 2025-09-10
Просмотров: 4030368
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Size & Shred Training Program 👉🏻 deltabolic.com
✅ How to Perform the PERFECT Bench Press
1. Grip the Bar Correctly – Place the bar on the base of your palm. Angle your hand slightly so the bar sits deep in your palm, not your fingers.
2. Tuck Your Elbows – After gripping, consciously tuck your elbows in so your forearms stay vertical.
3. Keep Wrists Neutral – Avoid letting your wrists bend back excessively.
4. Set Your Feet – Place your feet slightly behind your knees.
5. Drive Through Your Heels – Plant your heels firmly into the ground for stability and leg drive.
6. Engage Upper Body – Roll your shoulders back while lifting your chest.
7. Arch Slightly – Maintain a small, natural arch in your lower back.
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